Is there anything better than that first sip of rich, smooth coffee in the morning? It’s a perfect little break, a simple ritual that feels like a moment of pure comfort. Many of us pair it with a delicate pastry, creating a taste of everyday elegance. But what if that comforting cup also partners with your well-being? We were pleased to discover that drinking coffee supports health—it brings some wonderful potential benefits.
Seven Comforting Reasons to Savor Your Coffee
It’s wonderful to know that something so satisfying can also support your health. While we love coffee for its balanced flavor and the warmth it brings, research highlights several other good reasons to savor your cup. Researchers are studying seven potential benefits, and they might just make your next break feel even better.
Drinking Coffee is Good for Health
Here are the top seven benefits of drinking coffee:
- It’s a powerful source of antioxidants1. Coffee is packed with these helpful compounds, even more than green tea. Antioxidants are best known for helping to protect your body’s cells from damage.
- It can be good for your heart2. Studies link drinking a moderate amount of coffee (about two to four cups a day) to a 20% lower risk of heart disease compared to those who drink more, less, or none at all.
- It may help lift your mood3. Research connects drinking coffee with lower rates of depression in both men and women. This is because caffeine may help the brain activate the natural chemicals that control your mood.
- Your liver may benefit4. Enjoying coffee links to better liver health. Specifically, studies show a connection between drinking coffee and a decreased risk of liver conditions, including cirrhosis.
- It’s linked to a lower cancer risk. Furthermore, studies suggest a link between drinking coffee and a lower risk of developing several types of cancer in both men and women.
- It’s good for your brain5. Coffee provides a temporary boost to your memory and brain activity. Moreover, research has also found that drinking coffee in midlife may help protect long-term brain health as we age.
- It may lessen the risk of Type 2 Diabetes6. Finally, many studies suggest coffee drinkers have a lower risk. Scientists believe it may help the body regulate blood sugar and use insulin more effectively.
Savor Your Next Moment
While these benefits are wonderful to consider, the truest pleasure of coffee is in the experience. It’s the ritual of slowing down, holding a warm cup, and enjoying a moment of peace. Thus, next time you visit us for a memorable taste of French desserts, you can feel even better about ordering one of our carefully selected coffees to pair with your favorite pastry. It’s the perfect way to create a moment of elegance and satisfaction, all for yourself.
References:
1 http://www.coffeeandhealth.ca/antioxidants.htm
2 http://www.nhs.uk/news/2010/06June/Pages/tea-and-coffee-good-for-heart.aspx
3 http://www.npr.org/blogs/thesalt/2011/09/27/140837983/caffeinated-women-may-be-fighting-depression-with-every-cup
4 http://archinte.jamanetwork.com/article.aspx?articleid=410422
5 http://www.ncbi.nlm.nih.gov/pubmed/20182054
6 http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/other-healthy-beverage-options/
This article is purely informational, and not a substitute for medical advice.